Online counselling is not sufficient support if you feel you are in crisis. 

Signs of crisis may be feelings of wanting to commit suicide or harm yourself or others.  In this case, please consider contacting your local A&E department of your nearest hospital and ask to speak to someone from the crisis team. 

If you need immediate assistance, you may consider contacting the Samaritans, they are available on 08457 909090 or please email jo@samaritans.org.